He has run 173 total marathons and ultra marathons since 2006!

(81 marathons, 87 ultras. Updated as of 4/19/2023)

He is 76 years old and loves to run

He was, by his own admission, a very average runner until he got a coach in his mid-60s

His philosophy is “Just Run”

“I never stretch, never do flexibility exercises…No weightlifting, no strength, no core, no cross training, no special diet.”

2:54:23 is his fastest marathon time (age 70)

That is a per-mile pace of 6:39. He ran it at the Jacksonville Marathon on Dec. 15, 2018